THE COUNSELOR CHRONICLES

Start Reading

Four Leaf Clovers

One of my favorite ways to relax and reduce my stress is to get lost in a good book. I recently finished reading "The Boys in the Boat"...

Second Office Location

I am excited to announce beginning May 1st, I will split my time between Fair Oaks and West Sacramento. I have lived in West Sacramento...

Time for a Date Night

I believe it is important to have regular date nights with your partner to check in with each other and stay connected. I often hear from...

Post-Partum Depression

Like most first time mothers, I prepared everything I could possibly think of for my daughter's arrival. Prepared the nursery? Check....

Ask a Therapist, Part III

When I reached out to my circle of friends to ask them if they had any questions about the therapeutic process, I was overwhelmed by the...

Ask a Therapist, Part II

Last week I started answering questions I have received about the process of starting therapy and what to expect in therapy. Today, I am...

Ask a Therapist

I hear from friends quite a bit about how therapy has helped them and they wish more people knew how beneficial therapy can be for...

Are You Friends With Your Partner?

This title may seem silly. Am I friends with my partner? What kind of question is that? Of course I am. However, many couples if they...

Ready for Children?

Deciding to have a baby is the biggest decision a couple can make. Bringing a new life into the world is amazing and overwhelming at the...

Thinking About Marriage?

Choosing a dress, flowers, a venue, and planning the perfect wedding is one of the most exciting times of a couple's life. However, the...