THE COUNSELOR CHRONICLES

One of my favorite ways to relax and reduce my stress is to get lost in a good book. I recently finished reading "The Boys in the Boat"...

I am excited to announce beginning May 1st, I will split my time between Fair Oaks and West Sacramento. I have lived in West Sacramento...

I believe it is important to have regular date nights with your partner to check in with each other and stay connected. I often hear from...

Like most first time mothers, I prepared everything I could possibly think of for my daughter's arrival. Prepared the nursery? Check....

When I reached out to my circle of friends to ask them if they had any questions about the therapeutic process, I was overwhelmed by the...

Last week I started answering questions I have received about the process of starting therapy and what to expect in therapy. Today, I am...

I hear from friends quite a bit about how therapy has helped them and they wish more people knew how beneficial therapy can be for...

This title may seem silly. Am I friends with my partner? What kind of question is that? Of course I am. However, many couples if they...

Deciding to have a baby is the biggest decision a couple can make. Bringing a new life into the world is amazing and overwhelming at the...

Choosing a dress, flowers, a venue, and planning the perfect wedding is one of the most exciting times of a couple's life. However, the...