Perinatal Mental Health 

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The perinatal period, encompassing pregnancy and the first year postpartum, can be a time of profound emotional shifts and challenges for individuals and families. As a Certified Perinatal Mental Health therapist and a postpartum mood disorder survivor, I understand the complexities of perinatal mental health. I am here to offer you the guidance, support, and tools to navigate this transformative journey with resilience and grace.

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I specialize in perinatal mood disorders, including but not limited to postpartum depression, postpartum anxiety, postpartum OCD, and postpartum PTSD. I recognize that perinatal mood disorders can manifest in a variety of ways, impacting individuals of all backgrounds and experiences. Whether you're struggling with overwhelming sadness, persistent worry, intrusive thoughts, or trauma-related symptoms, I am here to help.

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Through individualized therapy sessions, I provide a safe and supportive space for you to explore your thoughts, emotions, and experiences surrounding perinatal mood disorders. My therapy approach is tailored to your unique needs and goals, drawing upon evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness-based practices, interpersonal therapy, and trauma-informed care.

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I believe in a holistic approach to wellness that honors the mind-body connection. I empower you to cultivate resilience, self-compassion, and emotional well-being during the perinatal period. Whether you're a first-time parent, navigating a high-risk pregnancy, or struggling with the challenges of postpartum adjustment, I am here to walk alongside you, offering compassionate guidance and unwavering support every step of the way.

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I am committed to fostering a warm, nonjudgmental, and inclusive environment where you feel seen, heard, and supported as you navigate the complexities of perinatal mental health. I aim to provide you with the tools and resources you need to thrive during this transformative time in your life.

I prioritize getting individuals experiencing perinatal mental health concerns in for appointments with me and/or connecting you with care as quickly as possible. Contact me to schedule your initial consultation and embark on the path toward greater resilience, well-being, and joy.

I welcome LGBTQ+ individuals and am committed to affirming and validating the diverse experiences and identities within the LGBTQ+ spectrum.

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If you need additional support, Postpartum Support International has a helpline that can be called or texted and someone will respond within 24 hours. 

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