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Cloudy Fog

Vaginal Birth After Cessarian (VBAC)

As a Perinatal Mental Health Therapist, I specialize in providing compassionate and expert psychotherapy support for individuals navigating the journey of Vaginal Birth After Cesarean (VBAC).

VBAC can be a deeply emotional and complex experience, encompassing a range of feelings such as anxiety, fear, hope, and anticipation. I understand the unique challenges and triumphs associated with VBAC. I am here to offer you the guidance, support, and tools to navigate this transformative process confidently and resiliently.

Through individualized therapy sessions, I provide a safe and nurturing space for you to explore your thoughts, emotions, and concerns surrounding VBAC. Whether you're grappling with fears of childbirth trauma, grappling with feelings of guilt or disappointment, or simply seeking reassurance and empowerment, I am here to listen, validate, and support you every step of the way.

My therapy approach is tailored to your needs and goals, drawing upon evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness-based practices, and trauma-informed care. I believe in a holistic approach to wellness that honors the mind-body connection, empowering you to cultivate resilience, self-awareness, and inner strength as you prepare for VBAC.

I am committed to fostering a warm, nonjudgmental, and inclusive environment where you feel seen, heard, and supported as you embark on your VBAC journey. I am here to walk alongside you, offering compassionate guidance and unwavering support every step of the way.

I welcome LGBTQ+ individuals and am committed to affirming and validating the diverse experiences and identities within the LGBTQ+ spectrum.

If you need additional support, Postpartum Support International has a helpline that can be called or texted and someone will respond within 24 hours. 

 

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