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THE COUNSELOR CHRONICLES
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Ask a Therapist, Part II
Last week I started answering questions I have received about the process of starting therapy and what to expect in therapy. Today, I am...


The Connection Between Exercise and Good Mental Health
If you come and see me for therapy, one of the questions I will ask you during our first session is "how often do you exercise?" Why do I...
Laugh for Good Mental Health
As I sit here trying to decide this week's blog topic, I find myself continuously distracted by my two adorable 12-week old foster...


Adding More Mindfulness in Your Life
The term "Mindfulness" seems to be everywhere I look now. From exercise magazines, to health brochures, to TV shows, to mental health...
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