The Connection Between Exercise and Good Mental HealthIf you come and see me for therapy, one of the questions I will ask you during our first session is "how often do you exercise?" Why do I...
Laugh for Good Mental HealthAs I sit here trying to decide this week's blog topic, I find myself continuously distracted by my two adorable 12-week old foster...
Adding More Mindfulness in Your LifeThe term "Mindfulness" seems to be everywhere I look now. From exercise magazines, to health brochures, to TV shows, to mental health...